This one is perfect for you ladies on the go! It is easy to make, light and delicious...plus it is made in perfect serving sizes!
Mac N' Cheese Muffins
Ingredients:
- 4 cups cooked pasta (about 2.5 cups dry)
- 3 strips bacon, crumbled
- 1 Tbsp flour
-1 Tbsp light butter
- 1 cup skim milk
- 1 clove garlic, minced
- 1/2 cup shredded Cheddar cheese
- 1/2 cup shredded Gruyere cheese
- 1 egg
- 1 egg white
- 1 10 oz. package frozen, chopped spinach (defrosted and drained)
- Salt & pepper to taste
Directions:
Preheat the oven to 400 degrees and spray a muffin tin with cooking spray. Melt the butter in a pot, and mix in the flour until well combined. Slowly pour in the milk and garlic and heat until the liquid is just under a boil. Pour in the cheeses, and stir over med-low heat until the cheese is melted and the sauce is smooth. Remove the pan from the heat, and slowly pour in the eggs (they act as the binding agent).
Combine the pasta, bacon, sauce, spinach, salt and pepper in a mixing bowl until thoroughly mixed together. Spoon the pasta into the muffin pan, and sprinkle a bit of cheese on top. Bake about 5-10 minutes, until the cheese is melted and slightly browned.
Makes 12 servings.
140 calories | 16.11g carbs | 5.44g fat | 8.14g protein